Thought Freedom and Mindset Coaching
Walk with me to rediscover your true self and live life to the fullest.
Learn to love yourself more and and love the life you are living.
Discover the support and freedom to love yourself and life even more.
IS ALCOHOL SMALL AND IRREVELANT TO YOU?
Yet you’re asking yourself, what now?
Do any of these thoughts resonate with you?
- Building a life after alcohol seems so hard.
- New issues keep coming up for me.
- Life is boring.
- I am feeling lonely and isolated.
- I can’t do all the things I used to do.
- Where’s the joy in life?
If so, you're not alone! Building a new life after changing your relationship with alcohol takes time and effort.
my story
I was a daily drinker
My drinking career started when I was in high school and spanned four decades. I moved to Australia when I graduated University, and I fit right in with the drinking culture in Sydney. I thought it was fabulous, people that drank like me! I have always been active and fit and I managed my life around my drinking, including work. I would try to moderate during the week, and I would binge drink with friends on weekends. The weekends started to creep into the week, and I was always in a painful cycle of using willpower to manage moderation.
Perpetual hangovers became the norm and I would wake up at 2:00am every night with the sweats and a racing heart beat. I knew I was putting my health at risk. About 20 years ago I remember asking my Doctor for help. Days later the pain had faded and I was back to my usual routine of trying to manage the unmanageable cycle of daily drinking and moderation. I knew I had to change but I didn't know how. My drinking was affecting my relationships with my family and I wanted to set a good example for my teenage daughter.
My life changed forever when I found Annie Grace and This Naked Mind. I am living life alcohol free and I can honestly say it is the best decision I have ever made. I know I can drink anytime I want, and I just don’t want too - no desire! I am so excited to be living an authentic life that I love.
Change is on the other side of awareness. If you are reading my story and you‘ve changed your relationship with alcohol and you would like support to build a life you love - one that you don’t want to escape from. Stay curious. Make a conscious choice to explore living alcohol free.
coaching
with Ericka
After four decades of being a daily drinker, I have successfully changed my mindset and freed myself from old thoughts and patterns that held me back. I changed my relationship with alcohol and have enjoyed a life free from alcohol for over two years. I continue to go from strength to strength while creating a life I absolutely love, and I can help you on your journey to explore living your best life – one you don’t want to escape from.
I am spiritual person and I live life through self-love and compassion which I bring to my coaching. I am a passionate Yogi, having completed a 500hr YTT, I have a BSc in Psychology, and I have supported people to achieve their best as a Human Resources professional for over 20 years.
My coaching focuses on supporting people who have changed their relationship with alcohol to get stronger and create a life you love living. I will work with you to help you identify how you want to feel and experience life, cultivate more self-love and understanding while exploring new ways of thinking and shifting your thoughts.
You are only one thought away from
the world looking entirely different.
Sam Goldfinch, TNM Coach
let's explore living
Together
Explore Living Coaching
Explore Living Coaching focuses on understanding your own mind and the thoughts that drive it. Develop greater strength and self-love on your journey as you change the results you are getting in life by changing your thinking patterns. Be willing to feel and learn new thought patterns and you can create the life you want and feel more alive than ever.
Explore Living Travel
Find freedom in traveling with likeminded people while experiencing new destinations and cultures. Explore Living Travel is currently being developed with more information to come in 2025.
COMING SOON
testimonials
Ericka has been a lot of help to me, guiding me through some very difficult situations and finding helpful outcomes. She helped me to uncover underlying issues that were hiding in my thinking patterns. In doing so, I have been able to deal with the deeper issues at hand. Ericka is very relatable and easy to talk to. I highly recommend her to anyone looking for their own personal coach.
Teresa L - Washington, USA
I have been fortunate to receive Coaching from Ericka and with her help I have been able to achieve my goals. She skillfully helped me become aware of why I was staying stuck by uncovering beliefs that were no longer serving me. Ericka's listening skills combined with her intuition and tact meant I always felt supported. I would recommend Ericka to anyone looking for a coach who is compassionate and has a great understanding of people.
Eileen S - Queensland, Australia
Intention is what creates our reality. Visualise your intended outcome. Make choices that allow you to step out of helplessness and into a state of inner strength and power.
2024 Explore Living Alcohol Free
